Full-Video: https://vimeo.com/728279640
Teacher: Abi
Student: Ashley
(All Levels)
Naked Yoga To Be Mindful! (NAKED YOGA SCHOOL®) with Abi + Ashley
I understand we have some challenges, just like life does. And the whole point of the class is to observe and be in a non judgmental state of mind. Even if all you can do today is to lie down and imagine doing all these exercises you will still benefit from having done this class. Whenever you can’t do something observe the thoughts that come to you, what is it saying to you? You will be encouraged to find a calm voice that says it’s alright no matter how high or how long you can keep you leg up, what matters is the breathing and the willingness to be present and practice with care. This is a special class for any and every level. -NYV0174A