Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: vimeo.com/730184356
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
Movement is medicine! These poses are powerful tools to keep in your holistic healing toolbox. Next time you’re experiencing gastro distress, an IBS flare up, or noticing belly bloat – reach for this quick and easy yin flow to cleanse and reset your system. These gentle twists and guided massage techniques can soothe and support even the worst tummy trouble. This nourishing class is for all bodies and all levels. NYV0177D