Naked Yoga to Ease Groin! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Teacher: Collibrina
Student: Ashley
(Level: Intermediate)

Releasing tightness in your groin can help increase the range in motion in your leg muscles as well as prevent injury. This is an intermediate yoga sequence inspired by triangle pose but with added variations to release tension in the groin as well as the usual hamstring release included with triangle pose. -NYV0176B