Naked Jumping Yoga: Strong Calves! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Teacher: Lior Allay
Student: Elena
(Level: Intermediate to Advanced)

Run faster and go farther – build agility and strength for incredible calves with Yoga Plyometrics! Also known as ‘jump training’ or ‘plyos’ these fast paced and high-energy exercises take the explosive power of your legs to their limits. With customizable intensity, you choose how hard you want to go. This is an Intermediate to Advanced level. We incorporates jumping/bouncing and dynamic stretching. -NYV0177C
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