Full-Video: https://vimeo.com/1038992070
RSS Feed: https://nakedyogaschool.com/feed
Teacher: Elena Bathory
Student: Nicole
(All Levels)
Do you feel sick? Yoga is beneficial for your immune system because it gets your organs to function better so you’ll be able to fight sickness in your digestive or respiratory systems efficiently. Today, we will teach you a yoga practice give your immune system a jumpstart and help you start to feel better faster! Also, We practice some low impact, comforting movements and breathing exercises. Gentle and easy yoga poses and stretches that help when you’re not feeling well and congested. Helps get your blood flowing. Great for all levels. -NYV0216B
