Full-Video: https://vimeo.com/1002164291
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
Naked Yoga Using Household Items! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You can do naked yoga practices in the comfort of your own room using common house objects! We will demonstrate naked yoga using household items such as can of soup as a block, or your book as a block. Lean on your pillow or your folded blanket as a yoga bolster! You can usually find several things around your home that can be used as props in your practice. Get creative! Let’s examine how to bring the mind-body awareness you craft at the yoga studio back home into your daily life and routine. Now, you have no excuse! Just follow us and let’s do naked yoga, right now! This exercise is a doable, innovative and fun exercise for any yoga levels! Summary of asana poses: Reclined savasana, Supported seated easy pose, Seated cat/cow, Head rolls, Seated forward fold, Seated sidebend, Seated forward fold, Seated half lift, Downward Facing Pose, Low lunge, Low lunge revolved twist, Sun salutation, Plank, Modified flow, Warrior 2, Flying Warrior, Tree pose, and Reclined butterfly. -NYV0198C
