Full-Video: https://vimeo.com/999582769
Teacher: Anna
(All Levels)
Naked Guided Meditation 6: Kundalini Style Breathing! (NAKED YOGA SCHOOL®) with Anna
This video is good for you if you feel constantly bothered or your lives are out of balance. Many modern yoga classes teach only Poses (Asana), relegating practitioners’ journeys to the physical realm. However, the postures were originally practiced to prepare the body for meditation, leading to deeper exploration of the nature and capabilities of the mind and its connection to both physical and energetic (subtle) existence. This video will guide you practitioners through a meditation on the Sodarshan Chakra Kriya and Sat Kriya. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211A
