Full-Video: https://vimeo.com/1004885457
Teacher: Avartana
(All Levels)
Naked Yoga for Joint Stability 3 (NAKED YOGA SCHOOL®) with Avartana
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. Let’s focus on joints health by incorporating circular movements to effectively get new blood and oxygen to our joints. We will target hips, knees, elbows, ankles and more! Some of what we will cover in this class can be used as a warm up before other physical activities or other yoga classes if you suffer from any joint injuries or pain. Cautions: if you feel unstable use a prop to help with balance. If any moment causes pain, immediately discontinue. -NYV0207B
