Full-Video: https://vimeo.com/1007030624
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns.
This is a class that has the relaxing experience of breathing exercises combined with the flow of energizing movements. Spine Conditioning will strengthen the muscles in the upper back in order to keep the muscles that support your spine stable. This can help reduce muscle soreness, increase mobility, and prevent general exercise injury. This class is for those who have previous experience with yoga (strong beginners and up) -NYV0209B
