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Teacher: Abi
(All Levels)
Practicing mindfulness through breathing can be very helpful when you feel stressed or overwhelmed about your daily life. Let your worries rest for a time and come to your mat with a curious and inquisitive attitude. Ask yourself, how much wellbeing can I feel from just being present in my body? This all level class will help you ground yourself in your body. We will go through a slow flow with the intention of listening to the body and the mind. -NYV0219C
