4K Full-Video: https://vimeo.com/1064711206
HD videos: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Dakota Simone
(Levels: Advanced)
Ignite your inner fire, and burn calories all while having fun! This Vinyasa and pilates inspired flow is a full body core focused workout that involves quickly moving from one pose to another. This cardiovascular workout will cause the body to sweat. The fusion of dynamic flowing sequences burn calories and at the same time lengthen and tone your muscles all while increasing your flexibility. Consistent practice of this will increase your core strength, stability, flexibility and overall strength. -NYV0217D
