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Teacher: Avartana
(Level: Intermediate)
Today, I like to introduce the use of props such as blocks, straps, and bolsters to assist you in achieving and maintaining yoga poses. Perfect for beginners or those recovering from injuries, Props Yoga helps deepen stretches and improve alignment without strain. Benefits are: allows deeper stretches and more stable poses; suitable for flexibility training and injury rehabilitation. We use these props: blocks, straps, and bolsters. Cautions: Ensure proper alignment and use of props to avoid injury; modify as needed for comfort. -NYV0215C
