Full-Video: https://vimeo.com/1061365997
EU Useres: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Eve
(All Levels)
In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. It is advised that those at home use a chair, barre, or table to use as support. Also, if a full-length mirror is available to check posture, that is a good tool to have on hand. The focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury. It is a full-body exercise routine that uses elongated pliés to strengthen & tone the body. Total body Plié is a core movement in ballet that engages the glutes, hamstrings, quads, and calves. -NYV0218B
