Full-Video: https://vimeo.com/1059293611
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Teacher: Elena Bathory
(Level: All levels)
From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. Regardless of your flexibility, this yoga sequence will help you to correct muscle imbalances, however it is especially good for people who are overly flexible and need to work on stabilizing the joints. This sequence strengthens the muscles of the lower, middle and upper back, as well as the hips and abdominals, in order to better support the spine in a healthy postural alignment. Also, we will your body weight and/or light weights in this video. Great as a warmup to your back workout. Besides creating a toned look, it strengthens the back for better posture. It’s also great for correcting your posture. Beneficial for those that work at a desk all day. Helps align the spine! -NYV0200B
