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Teacher: Elena Bathory
Student: Fae
(Level: Intermediate)
After a long day of carrying heavy bags or staying slumped over a laptop, our backs can sure suffer! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. These yoga poses are great for when you’ve had a long day and want to loosen the muscles in the back. It’s also good to help correct your posture. Helps you to stand straight.-NYV0210B
