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Teacher: Avartana
(Level: Intermediate)
Chakras are spinning energy centers along our spine. The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and rewarding journey. Today, I will teach you using a variation of Movement, Asana and meditation help to balance your chakras. This class will encourage emotional release gently, and a full-body, energetic reset. This class weaves breath, color visualization, and posture to realign the seven chakras. Precautions: Avoid holding intense backbends too long. -NYV0220B
