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Teacher: Abi
(Level: All)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending time and money to take care of this part of yourself? It’s true. I’ll show you how to give yourself deep tissue massages. This will help you aid faster recovery from workouts as well as encourage increased mobility! A lot of headaches are caused by tension in the jaw and neck. After a round of gentle stretches, we will start massaging different muscles around the upper body. This all level class is really about being intuitive and following where it feels good. -NYV0219D
