4K Full-Video: https://vimeo.com/1091260693
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Clips4Sale: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Elena Bathory
Student: Nicole
(All Levels)
Is your butt sagging? Spending too much time sitting, these days? Does your bum need some love? Bring your SEXY BACK with this high-energy workout on self-love that will sculpt your glutes + lift that booty! And, today, I will show you how to use ankle weights into a low to medium impact workout! Can also be used with ankle weights but for better results should be used with light to heavy ankle weights. These exercises tones the booty and legs. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! NYV0216A
