A strong core comes from awareness and distribution of strength, rather than muscular force. These poses allow you to discover the strength you already have and learn how to use it most efficiently and safely. When we properly engage the belly area, we have better posture. The back muscles can release and function as they are meant to.
In this practice, you will learn: Jathara Parivartanasana (Fire in the Belly), Leg Lifts, Adho Mukhasvanasana (Downward Dog) variations and switch-jumps, Plank push-ups, Dolphin push-ups, Setu Bandha (Bridge) Straddle Scissors and Bicycle Legs. Necessary props: two blocks, belt.