Naked Yoga on Rooftop 2: Free Your Neck! (Naked Yoga School) with Cara

Teacher: Cara
Student: Ivy
All Levels)
Neck tension often comes from restricted habits of the shoulders.  When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles. Necessary props: block, belt
In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward Dog), Dolphin Pose, Child’s Pose.-NYV0010B