Naked Yoga on Rooftop 4: Opening the Hips! (Naked Yoga School) with Cara

(All Levels)
Teacher: Cara
Student: Ivy
When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently.  Especially since women’s hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. Necessary props: belt
In this practice, you will learn: Child’s Pose, Supta Padangusthasana (Reclining Big Toe Pose), Trikonasana (Triangle Pose), Kapotanasana (Pigeon Pose), Gomukhasana Legs (Cow Pose).