Full-Video: https://vimeo.com/72151262
(All Levels)
Teacher: Cara
Student: Ivy
My teacher used to say, if you’re not breathing, it doesn’t count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system. We need to recognize and allow for our internal spaciousness in order free the breath and let it do its job. Necessary props: block
In this practice, you will learn: Side-Bending Child’s Pose, Side-Bending Virasana (Hero Pose), Adho Mukhasvanasana (Downward Dog), Side-Bending Uttanasana (Standing Forward Bend), Half-Moon Kirpalu Style.
-NYV0010E