Full-Video: https://vimeo.com/665880809
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Naked Yoga No Hands 5: Wrist Free Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena
A fun yoga naked flow that includes vinyasa without any wrist pressure! No planks or downward. Even if you don’t generally have wrist issues, it is always a good idea to switch up your yoga practice and try something a little different so you don’t strain your muscles with repeated pressured movements. It starts with some glute and ab work, then progresses to the Sun B and Sun C Vinyasa sequences without the usual wrist pressure in the poses. This energizing and deliberate sequence is meant for strong beginner level yoga practitioners and up. -NYV0172B
