Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/668842781
Teacher: Abi
Student: Leon
(Level: Advanced)

Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon
This class is going to show you how to do Shoulder Lifts in a safe and practical way. We will explore different ways to be lifted up and go on your partner’s shoulders. It is important that the base is strong enough and that the flyer is lighter than the base if you are a beginner at lifts because you could hurt yourself if you try to lift someone who is too heavy for you. We will also teach you how to do a princess swing lift. This lift is really easy and fun and looks professional but it is not that hard. It looks harder than it is, as long as you have a stronger and heavier base than the flyer, it will work great. Don’t forget that practice makes perfect and it might take you a few times doing this class before you can nail all the poses. -NYV0149D