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Teacher: Dakota Simone
(All Levels)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of the day! Practicing yoga first thing in the morning can give you a boost and set the tone for the rest of your day. Sun salutations are great from greeting the sun and warming up the inner fire in your body, which especially comes in handy during the cold winter months. This is also an amazing way to start your day to get in tune with your mind body soul connection. These series of poses warms up your stiff muscles, energizes and gives strength to your body. The objective of this warm up is to raise total body temperature to prepare the body for activity. Warming up your body at the start of the day is valuable because it prepares our body for the stress of activity. It also helps prevent or reduce muscle soreness and strains. -NYV0217A
