Full-Video: https://vimeo.com/1042515269
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Anastasia
(All Levels)
Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect yoga session for you! Today, I will take you through a series of yoga poses designed to strengthen your back muscles, release tension and keep a good posture! In this class, you’ll be working on your spine and the upper , middle and lower back muscles. Welcome to all levels. If you have a very stiff back or injuries you might want to avoid the deeper stretches. Be aware of your limitations and adopt variations if necessary. Let’s begin! -NYV0213B
