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Teacher: Eve
(All Levels)
Today, I will teach you a graceful workout that tones & sculpts lean arms while building upper body strength & posture! This is a classic Ballet Style Swan Arm Workout. I call it Fallen Angel Arm Workout. This is a great upper body workout, targeting the muscles in the arms, the shoulders, the center, & your back! I love this workout because I love ballet and I love working out while lounging like an elegant swan or prima ballerina. This workout incorporates pilates and ballet techniques for all levels. The exercises are graceful and beautiful, yet strenuous. So you know you’re getting exceptional results. To get started we’ll pull the stomach in, open the shoulders. you wanna keep the neck long throughout this series. We’re gonna Extend the arms straight side. We’ll push side, long through the arms all the way, extending each time, Bring the arm across, get a nice stretch and release through the upper body. Join me the practice! -NYV0212A
