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Teacher: Avartana
(Level: Advance)
This class enhances the physical capabilities needed for Jiu-Jitsu by improving flexibility, strength, and injury prevention. Through targeted stretches and dynamic poses, you will enhance your grappling skills, guard efficiency, and overall joint stability. The session will focus on movements that bolster lower back, hips, and shoulders–key areas for effective grappling techniques. -NYV0214B