Naked Booty Workout 10 (NAKED YOGA SCHOOL®) with Collibrina + Elena Bathory

Full-Video: https://vimeo.com/1050141078
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Collibrina
Student: Elena Bathory
(All Levels)

Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Today, we focuse solely on your lower half, and uses small pulses and movements to raise our heart rate and burn out those muscles. Let’s sculpt your glutes + lift that booty! This at home workout is great for all levels of fitness. No equipment needed. It’s also great as a warm up. These exercises tones the booty and legs. It is a workout focused on activating the glute muscles by working the buttocks and thigh muscles. Stronger glutes can relieve lower back pain and improve posture. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! -NYV0209D