Naked Ballet Style Workout 7: Inner Tigh (NAKED YOGA SCHOOL®) with Eve

Full-Video: https://vimeo.com/1052614310
Visit: https://NakedYogaSchool.com
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Teacher: Eve
(All Levels)

Today, I will teach you a Ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt! Bring you a combination of dancer-focused moves that employ your own body weight & resistance to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. This fun and effective workout from the dance floor! It is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in for new body-transforming episodes that will get you the results you want! -NYV0212C