Naked Yoga for Wheel Pose and Bridge Pose! (NAKED YOGA SCHOOL®) with Abi + Nicole
This yoga class will help you get your body ready for the wheel pose. We will go through series of hip opening poses and even look at ways to strengthen your arms in order to be able to do the wheel. The bridge pose can always be done instead of the wheel if you are not ready yet and think you might hurt yourself. Your safety is the most important part and respecting your limits as well. You will be able to do the wheel eventually as long as you do these exercises and work on your arm strength!