Naked Contortion/Gymnastics Practice for Backbend Kickover + Back Walkover! (NAKED YOGA SCHOOL®) with Merry Whitney

Full-Video: vimeo.com/364495979
Teacher: Merry Whitney
(Level: Advanced)
Today, I will teach you a step to Backbend Kickover (Back Walkover). Backbend Kickover (Back Walkover) is a movement I really wanted to gain for a long long time, and one day I was able to do it, after many trial and error. So, I can share my various exercises techniques that strength your muscles, so you can do Backbend Kickover (Back Walkover), one day. Backbend Kickover (Back Walkover) is a practice I can gain when I’m warmed up. Sometimes, I try it, and it doesn’t happen, if I’m not warmed up. So, we will do lots of warm up practies, today -NYV0143A

Naked Contortion/Gymnastics Practice for Backbend Kickover + Back Walkover! (NAKED YOGA SCHOOL®) with Merry Whitney


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