Teacher: Elle Tulle
What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day!
In this class we will cover: Sivasana, Full body stretch from the ground, Spinal rock, Wag The Tail, Child’s pose, Cat/Cow, Thread the Needle, Downward Facing Dog, High Plank Series, Forward fold, Half Sun, Power Pose/Mountain Pose, Sun A, Low Lunge, Crescent moon pose with interlaced fingers, Half monkey pose, Modified plank, Baby Cobra, Full Vinyasa Flow, Sun B, Chair Pose, Revolved Chair, Hip openers, High Lunge, Warrior I, Humble Warrior, Garland Pose/malasana, Staff Pose, Revolved Knee to Chest Pose with variation, Reclined pigeon pose. -NYV0133C