Full-Video: https://vimeo.com/1027773826
Teacher: Elle Tulle
Student: Elena Bathory
(All Levels)
If you have a running practice, try this yoga class as your warm-up or cool down. This is great to tune into before you go for a run or after you’ve ran and your body needs to be stretched. It is strongly advised that you runners stretch both before and after running so this is a great class to help you do that! Here’s what we’ll cover: Reclined Twist pose, Reclined Twist Hamstring Stretch, Modified Bridge Pose, Reclined Leg Stretches, Reclined Pigeon Pose, Seated Cat Pose, Seated Cow Pose, and Gate pose. -NYV0208A
