Full-Video: https://vimeo.com/1030347666
Teacher: Avartana
(All Levels)
Let’s unwind with a calming sequence of Yoga in Bed! I will help you relax and ease into a peaceful sleep! We will focus on gentle, soothing poses that release tension and promote relaxation. There will be yoga poses incorporated which help stimulate the vagus nerve which promotes rest and relaxation. Some benefits of this yoga class are that Promotes relaxation, eases tension, and helps transition into a restful sleep. We will Focus on relaxation and avoid stimulating poses that may disrupt sleep. -NYV0215A
