Full-Video: https://vimeo.com/1025521803
Teacher: Anastasia
(Level: Advanced)
Ready to break a sweat while you lengthen and strengthen? If you been practicing yoga for a while and want to become stronger, more resistant and flexible this is the flow for you! In this yoga class, we will be flowing from one pose to the other at a quick pace, going through some challenging postures, carefully selected to improve strength and stamina. Welcome to the advanced level! If you’re a beginner I wouldn’t recommend to start your journey with this flow, the poses are somewhat complex and they will be kept for a short amount of time. Well peaceful warrior..let’s go!! -NYV0213D
