Full-Video: https://vimeo.com/265850276
Teacher: Sage
(All Levels)
Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes just doing a a quick yoga practice can be manageable. It can take 10-15 minutes. It can be done when you wake up to get your body energized before you have your morning coffee. Or even before bedtime. Any place where you can take a few minutes by yourself-then why not get your yoga on? This is a 15 minute practice and can be shortened if your on a crunch. Give your body a wake up call or a nice unwind to stretch out your body, clear out your head, and breath! -NYV0106A
Naked Yoga for Busy Person! (Naked Yoga School) with Sage
