Full-Video: https://vimeo.com/266967360
Teacher: Sage
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music to get your flow on and get ready to sweat! This is great for more intermediate or advance students especially towards students with a dance and athletic background. -NYV0109C
