Naked Yoga for Smart Phone Addicts! (Naked Yoga School) with Collibrina

Teacher: Collibrina
(All Levels)
Excessively using your smart phones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by using your smart phones. This video will include lots of neck stretching and the entire sequence can be done sitting down! These poses are beneficial to all levels of Yoga Practitioners. -NYV0105C