Full-Video: https://vimeo.com/642775855
Teacher: Lior Allay
(All Levels)
Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay
Are you tired of the treadmill but still want to improve your cardio performance? Strengthen your core with this customizable all levels flow. Playful exercises with options to choose your own asana style allow you to build up to your personal intensity level. This adaptable class will grow with you, providing continued opportunities to challenge your body as you perfect each pose. A classic, foundational session thats perfect for building a beginners confidence AND maintaining mobility in experienced practitioners. Being nude, we have the added benefit of opening the hips for a body positive experience in playful pleasure. -NYV0150B
