NAKED RESISTANCE BAND WORKOUT 4: Legs + Butt! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/799931171
Teacher: Elena
(All Levels)

NAKED RESISTANCE BAND WORKOUT 4: Legs + Butt! (NAKED YOGA SCHOOL®) with Elena
Resistance bands (rubber bands) are such a useful piece of workout equipment! Today, I will teach you some simple naked workouts using rubber resistance bands to tone your legs and butt! These exercises can even be done without the bands but for optimum results I recommend using the bands. They are reasonably priced and you can get them online. These exercises can be done at home as a full workout or if you’re more advanced at working out, can be used as a warm up at the gym before you get into your workout using dumbbells. -NYV0187B