Full-Video: https://vimeo.com/802171455
Teacher: Lior Allay
Student: Ashley
(All Levels)
Naked Face Yoga 6: Face + Eye Naked Yoga! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
If you deal with seasonal allergies, eye fatigue from long days staring at screens, or headaches this is the perfect yoga prescription to keep in your pocket! Today, we will exercise eyes and tongue to massage the deep muscles of the face. We will open the sinuses, clear the ears, and open the throat with these gentle, playful movements. -NYV0183A.
