Naked Core Workout For Back Pain Prevention! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/804393583
Teacher: Cecile
(All Levels)

Naked Core Workout For Back Pain Prevention! (NAKED YOGA SCHOOL®) with Cecile
After a long day of carrying heavy bags, or staying slumped over a laptop, your back can sure suffer! The best and most effective way to prevent back pain is through strengthening your core! In this workout, designed for any levels you can enjoy stretches, and 15 workout exercises for 2 rounds.Expect planks, glute bridges, clamshells, and everything in between. Tap into your truest self & enjoy the benefits of working out nude! -NYV0155B