Full-Video: https://vimeo.com/232983364
Teacher: Joia
(All Levels)
Working the psoas muscle is one of the latest big trends in the fitness world. But what, exactly, is the psoas, and how can we engage it to move more effectively in our yoga practice and our daily life? In this first session in Yoga Connecting with the Psoas we discuss the nature of this important muscle and practice utilizing our connection with it to improve our walking. After all, walking is something we all do every day, so why not practice how to do it better. We pay attention to the structure of our feet and how to connect with the Psoas muscle to move with more graceful, balanced steps. This exercise can also be practiced as a form of walking meditation.
-NYV0089C
