Full-Video: https://vimeo.com/324252625
Teacher: Wara
Student: Nyianah
(All Levels)
This video goes over some common posture problems most of us deal with and offers ideas of how to find a healthier posture. There are many health conditions that can affect our body, and we will focus on how we can check in with what our posture is communicating to us. As an example, I constantly catch myself clenching my jaw and slouching my shoulders; it took me years to figure out that that usually means I am stressed. This is a talk-heavy video more than a physical routine, so might be ideal for when you are unable to do a strenuous routine, or want to listen and not necessarily follow along and practice to the video right away. -NYV0123B
