Full-Video: https://vimeo.com/114924200
(Level: Basic)
Teacher: Michael
Student: Collibrina
As we age, the skin along our jaw and throat begins to sag. We can preserve a youthful jaw line through a regular practice of gentle exercise facilitate by an often-overlooked muscle: the tongue. In the video on Face Yoga for the Neck, we begin with a basic program of stretches for the neck muscles, followed by a series of specific exercises that target the muscles along the floor of your mouth through the controlled use of the lips and tongue. Special attention is given to the potential for over-straining the neck, and the program ends with a restorative practice of self-care suitable for any time you feel strained or tired in your neck. NYV0058D