Full-Video: https://vimeo.com/993620239
Teacher: Avartana
(Level: Beginners)
Naked Capoeira Basics! (NAKED YOGA SCHOOL®) with Avartana
Today, we will practice Nude Capoeira! Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. This class will cover basic capoeira movements for beginners. I will demonstrate a basic fight stance, elbows blocks, knees and kicks. Practitioners are encouraged to train in an open space with plenty of room to move, and may use either a partner or a mirror for feedback on technique. We will start with some of the foundational foot and arm work and the sequence called Ginga- which a lot of the class will build on later. We will also learn some of the basic blocks and also kicks that are used. You will learn some self defense maneuvers! If the bending in the knees is too much, please ease off. -NYV0205A
