Naked Bus Yoga for Commuters!
Instructor: Trix E. Sleeves
Got a long trip ahead? Never fear, because your bus rides don’t have to be uncomfortable! In this video, students will learn simple and modified yoga techniques that can be practiced in a small space, particularly a cramped bus or plane seat. These postures can be practiced on the commute to and from work, or anytime that you need some extra stretches but aren’t able to roll out your mat. Come along with us as we show you an easy and fun bus yoga routine!
In this video you will learn: Hand stretches and massages, neck and shoulder circles, simple twists, forward bends (sitting and supported by seat), leg stretches and foot massage techniques. -NYV0096A