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Teacher: Avartana
(Level: Intermediate)
Experience the intense environment of Heated Sweat Naked Yoga, which encourages profuse sweating to help detoxify the body. The heat will aid in deepening your stretches and increasing flexibility, while challenging your endurance and stamina. You will gain Detoxifies the body, improves flexibility, and enhances cardiovascular stamina! Stay hydrated and listen to your body to prevent overheating and dehydration. If you feel dizzy, ease off and rest. Stay hydrated! Props: Yoga mat, hand towel, water bottle, mat towel (optional – to avoid slipping on mat), access to a heated area and/or space heater. -NYV0214D
