4K Full-Video: https://vimeo.com/1074941440
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Clips4Sale: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Anastasia
(Level: Advanced)
Just finished an intense workout? running, cycling or leg-day at the gym? This will be your new to-go flow! In this sequence we will make sure to hit quads, hammies, hip flexors and IT band; the level will be Advanced, but no worries I’ll make sure to give you easier and harder options as well! Avoid deep forward folds if you suffer from sciatica and single leg balancing if you had knee or ankle injuries or recent surgeries. So what are you waiting for ? let’s loosen up those legs! -NYV0213C
